My favourite protein supplement

This is my favourite protein supplement.

It is 131 kcal for 30 gramsof protein. It also has some vitamin B6 and B12.

I mix each into ½ litre of water and usually drink one after training.

Since protein is 4,1 kcal per 1 gram of protein, it’s only 8 calories “extra” after the protein. This is something I look for when I pick a protein supplement.

It comes in different flavours:

Apple/Lime (Not so good)

Cherry (Good)

Orange (Good)

Pineapple/Mango (Not so good)

Pink Grapefruit (Icky)

Raspberry (Good)